Grieving the Old Normal and Embracing the New
I wanted this weeks post to be pretty short and sweet. However, there isn't a lot for me to talk about but there is a lot for me to think. So why not just write what I am thinking and embrase how I am feeling.
Since we have been stuck inside with our families. I'm beginning to feel really tired,a burden, like I'm not needed around. Now before you whoever is reading this thinks I'm suicidal I'm not. I've been completely healthy with that idea for now a year. But the feeling of depression and anxiety do exist, and I feel it all everyday, and all hours of the day.
My depression and anxiety have run my life for years. I have struggled with finding a new normal. This quarantine has really scraped on scabs that I didn't want to pick, and scars that I wanted to forget. Memories that haunt my dreams every night. This sucks! I feel trapped, like I can't breathe. My room is starting to feel like a never ending cage. I'm a caged animal and its becoming more difficult to stay calm and collected. The longer I am in my house the more I'm getting stir crazy. I'm missing my normal.
My normal was seeing friends physically, being able to grab a cup of coffee, go to a movie anything else that includes human interaction. Seeing only my parents,sister and my pets is starting to feel like groundhog day over and over again. I hate feeling like a prisoner who can't even leave. My stomach is in knots all the time, my mind races at the speed of sound. I can't sit still.
I need a new sense of new. A new normal, a new sense of security and protection. But I don't know how. I don't wanna let go of what I know and change everything again. I have survived many different types of changes in my life but this one seems almost impossible. I can't breathe. This needs to be over, but I know that won't be for awhile. I need to take this time to rethink what I know, excepting this as my new normal, and I just have to take a breath and move forward slowly. I know I just need to allow God to bring my anxiety to rest and embrace the normal of flowing his lead and allow him to be the Commander of this ship!
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